Conor McGregor Official的Instagram主页(@thenotoriousmma)

Proper Number Twelve ?

Today is the day, @properwhiskey has landed in the UK! Thank you for the support to all my friends in the UK! ?#OneForAll

PUSH

Be strong. Be powerful. Be confident! @augustmcgregor

We’ve only just begun. @augustmcgregor

My attacking game is still catching up as you can see here. Loose arm drags and over eagerly jumping to hooks and losing position. But I am gaining good traction again. My passing and my overall forward pressure is building nicely. I will keep building. For I am a brick wall. Before I went into my last camp I was doing extensive work in the gi and my attacking game was developing really well. My submissions were becoming a lot more frequent. I was supremely confident in my attacking. I could spend full rounds attached to the back. Through all ranges. Snatching the neck. Breaking posture. Generally mauling anything I touched. For some reason though, I went into camp and focused solely on defense. I trained to disengage. To Anti grapple. To Avoid. I disrespected my own attacking game and became a stranger to it. I allowed outside influence filter into my own thinking. I can pull a dead horse out of a ditch if I latch around it’s head why would I not snatch up the neck? Why would I disengage? Why would I avoid anything? I don’t know what I was thinking back then. But I am thinking clear now. I will not make that mistake again. I am going to literally tear these men apart now. Watch me. One by fucking one.

Quite the game of human chess today, with the young modern day jiu jitsu master attacker of limbs, Dillon Danis. The Bison. I’ve never known a 200lb Bison to attack limbs so constant and so proficient. He is built like a Bison yet moves like a snake. A highly difficult and dangerous puzzle for any man, of any weight. Modern day jiu jitsu is a fascinating game to me. A lot of people like to talk with bitterness towards my friend young Dillon here, but this man is a Jiu jitsu world champion. Modern day. He also made his successful MMA debut with one of the nastiest and craftiest toe holds you will ever see in the game. The complete grimace on his opponents face as he had his entire foot and ankle tore to shreds before him. The way jiu jitsu is in this modern age, is wild to me. And now it is entering Mixed Martial Arts competition. Talk all you want, as you can talk without your limbs. It’s just you can’t do much else. This kid is highly, highly dangerous for anyone on this planet. Thank you for the rounds today brother! Would you like to see the rest of these rounds? Would you like to see the highest grossing grappling event of all time? The worlds most lucrative grappling event ever to take place? Would you like to see us both compete in it? Against highly touted opposition? I am eager to compete again. Life is good.

The only game being played here is chess.

Mr. Freeze ?

I love my fans all over the world! Working on something with @Fanatics, new memorabilia on the way. Stay tuned!

Ask yourself who’s ready to go right now.

Practicing smoothness. Slow is smooth. Smooth is fast.

Remember this my Champion – People will always have an answer for the question they won’t have to answer themselves. Self education must never be our only form of education. But always know it is our best form. Let’s go my Champ champion!

No guess work allowed. @mcgregorfast

Lineage ⚔️

For my fans and students around the globe. Home study.

McGregor, Rutten, Schwarzenegger.

At the legendary Bas Ruttens gym tonight. Elite MMA. Behind us is the original UFC heavyweight belt that Bas won. Becoming the first European MMA fighter to win a UFC title. To this day there have only been 5 European UFC champions. Bas also secured his nations flag Holland, on the new design UFC belt with this win, as Holland was one of the first 8th countries to birth a UFC world champion. Ireland is on this list also. The belt below the UFC belt is his Pancrase World title. True MMA fans will know Pancrase as one of the first, somewhat form of no holds barred fighting to appear from Japan. A sport where the knuckles were bare but striking with the closed fist to the head was still not allowed. The fist had to be open. It led to heavy open hand clatters becoming the choice of weapon here. The strike was ALWAYS with the bone/knuckle at the end of the palm, connected to the wrist. I’m not sure what the actual name of this bone is, but I like to call it the nom nom knuckle. When Khabib was holding onto my legs against the fence in that first round, I was clattering him with this knuckle right into the temple, over and over. Feeding it to him. Hence nom nom. Devastating blows can be caused with this knuckle, and some of Bas’s greatest highlights are of this shot. A clean open palm strike, straight down the pipe from a standing position, putting the opponent out cold. Fascinating to see. Bas was also one of the originators of the high elbow guillotine, in fighting competition. You will see it frequently now and some fighters have modeled their careers and even fight nicknames off this great submission move. Bas, although not known for his grappling, was one of the first men to win with this technique. Fascinating to watch. I suggest you do. Bas Rutten highlights. Bas also had a training voice recording out, where he would call out MMA combinations and drills. My coach would play it on the radio and we would work. “Double knee, liver shot, 10 sprawls” Bas was the first person to teach me how to piece MMA style combinations together. And it was through a C.D on the radio. Bas Rutten ladies and gentlemen. What a pioneer. “El Guapo” they call him. A PROPER GOER

Thank you for the rounds professor @fabioleopoldo7 ?

❤️ @properwhiskey

Happy Valentine’s Day my Queen ❤️

2013 at the youth centre in Drimnagh, Dublin 12. Showing the kids that anything can be achieved through hard work and focus. 2016 in Madison Square Garden, New York. Showing the world.

Work hard. Work smart. 2019. @mcgregorfast

Junior taking his weighted nappy off after finishing 100 laps in the pool on the McGregor FAST program. Excellent work, my boy!

McGregor Combat.

My very first August McGregor suit line is OUT NOW! A $10,000 look for 1/10th of the price! Unmatched in quality, style and presentation, and now unmatched in pricing too! Drop 2 available now! Baby we did it! @augustmcgregor

“They gon’ think I won a Grammy” @properwhiskey

There can be nothing else. As nothing else is worthwhile.

Stay patient and trust your journey, my son ?

August x McGregor

The breakfast of Champ Champions. @properwhiskey!