阿曼达·塞尔尼的Instagram主页(@amandacerny)

Thrilled to celebrate #WorldWildlifeDaywith the #WildForLife and #CleanSeascampaigns! My kindred marine species is a dugong aka the sea cow!!!! ??? Find yours at @unenvironment

Believe it or not … haven’t even had a sip of wine yet! I’m so freaking excited and proud. Yehoooooooo Im adulting !!!! Miss you guys. Back soon after breaking my back unpacking my stuff that has been in storage for over a year. — A life goal achieved!!! Things are never easy… Work hard and you’ll reach your goals . Patience, positive energy and persistence wins. ?? keep going!!!! Just keep swimming … just keep swimming…

FINALLY New video coming soon on my YT ???

?: @minijakepaul @taytumandoakley#Khamara ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?: @blackwashed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?: @mastermindsconnect

Personal crisis ? w/ @bhuvan.bam22@ablasofy #teamcerny

I’m backkkkkkkkk

Fyre festival 2019 ??‍♀️

Burpees earn Slurpees @sommerray ????

? THEME SONG . What’s yours ?

Who’s your valentine? ❤️

Guess Whoooo?! Ready to have this duo coming to a theater near you ? ????

@cernyfit??

Living in a studio apartment ? TAG YOUR ROOMIES ! ( @christian@johannesbartl @samanthacerny@ant.cave @livinthebean #TeamCerny )

Double trouble ??

This lil’ fluff trying to act tuff??‍♀️ So cute I just wanna squeeze her?What type of doggo should I adopt?!

Kindness wins . No matter what ❤️?? But seriously… I mean like … REAL… genuine and daily practiced kindness! Challenge yourself to love those who have wronged you, lose the ego and treat all humans equally as we are no better than one another(with the exception of Ellen ???) , fight immediate reactions and try to understand others who hold strongly different opinions… Clear your judgements and be at peace with differences. It doesn’t matter who is right our wrong or if you’re not perfect or slip up while getting to the resolution of overall kindness.. all as long as you get there because Negativity carries a lot more weight on a person than positive energy. Being kind to others , is ultimately being kind to yourself. That’s where I find my happiness … in kindness. Try it today… forgive a friend, or do something challenging to reach a deep act of kindness … then tell me how you feel??????

The best advice comes from those who’ve been through the most??‍♀️ ( w/ @samanthacerny @bettina_anderson#AmandaCerny) TAG 3 FRIENDS

Top of the mornin’ to ya! @CernyFitwarmup is highly recommended ? My “Cerny Sauce” Spotify playlist is ?

Surprise attack ??????

Play time captured by #teamcerny ?

These pearls keep me warm inside. #sundancefilmfestival #OOTD #snow

❤️?

New year, New Excuses ?? w/ @bettina_anderson @cernyfit

How are you feelin’ today ?

I am not Venezuelan but I am human and see what many of my friends who were raised in Venezuela and their families are going through. I could only imagine what it’s like to have to live under such a dictatorship. But Today is a day of hope. The U.S. officially recognized Juan Guaidó as the Interim President of Venezuela and the means to an end of the Maduro regime. For what it’s worth, Venezuela, I continue to stand with you until #Libertad is restored❤️ #oneworldOnelove #venezuela #human

THE COOLDOWN? @CERNYFITsquad where are you at?! TIME IS MEOW!????? (beginner to intermediate levels – ALL GENDERS!)

Why live crazy when you could live CAUTIOUS?!?… because seriously, YOLO ? ⚠️????? w/ @samanthacerny@bettina_anderson #teamcerny

Getting dressed is half the battle ? w| @bettina_anderson @cernyfit

When your little brother isn’t so little anymore ?

Mostly* vegan ?

Good Morning ! @johannesbartl#AmandaCerny

Behind the scenes of getting a cute couple goals photo ??‍♀️ – photo 1 of 457

Have you heard about Karen? ? w| @samanthacerny @johannesbartl@bettina_anderson #TeamCerny

If anything we’re even… ??‍♀️ @johannesbartl #AmandaCerny (( be a Member of the notification squad !! ))

GET @CERNYFIT ? FTPLN.com/AmandaCerny

#10yearchallenge GOALS ?DOUBLE TAP WHEN YOU SEE IT ???1st or 2nd ?

Does nice ever win? I think so … At the end of it all. So don’t give up and allow negativity to eat away at the goodness in your heart or your willingness to overcome it. A well trained and strengthened mind can charge through the noise and bring light into an otherwise seemingly dark world. Vent your emotions. Clear your mind. Be strong. Be kind. See all perspectives. Be understanding. Lose your ego. Forgive and Best of all LOVE.

I put a distraction in your distraction so you get distracted from your distraction ? #Teamcerny @johannesbartl@acerny2

24M #teamcerny ?? My Family ?️‍???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

Shed some light on that rain and you’ll have yourself a rainbow ??? can i quote myself? ? @CERNYFIT Took this pic after an adductor strain doing sprints on the beach today. Guess im not a superhuman and still need those warmups before my intense workouts. The bright side, a mild reminder to avoid more serious injuries and having Johannes be my nurse for the evening ? #teamcerny isn’t perfect but we are damn good at finding our happiness and positive outlooks

INTENSE yet FUN??? @CERNYFITis finally here???? ???? ?? ???

TAG YOUR ROOMMATES ?? W/ @johannesbartl #AmandaCerny

Science shows that experiences provide more lasting happiness than material possessions. People tend to get less happier with material purchases over time, while memories tend to get fonder over time. Give experiences, be thoughtful… GIVE/ REQUEST the gift of travel — only possible with — @skyhour!!! (where 1 skyhour credit = 1 hour of flight time to anywhere in the world on over 350 airlines! ) IT’S EASY!! Set your travel goals today on @skyhour !

Stop looking and comparing . You’re unique and I like that … LOVE THAT ❤️? @cernyfit

Final episode of @justinroberts44#workinprogress is out now! So much fun filming this And I am also very happy nobody died. ????@johannesbartl @jakepaul @darrick@thegregfurman @imanthonytruj ❤️

Let’s wish a Happy birthday to my twinny sister @samanthacerny ! Love you and your heart. Thank you for existing and I guess even more so to mama for making you/us. Life wouldn’t be as sensational without you in every part of it??

Every girl deserves this ???

Florida girl home for the winter!

Everything always works out ?( ?? @cernyfit )

Whats your song!? @Cernyfit ???????? ??????? ?? ??? ?????????!!! ?? Link in bio?? @johannesbartl

Leaping into the new year like.. #happynewyear2019 Going to be a great one for #teamcerny ❤️